1. Enough Sleep
Sleep is one very important aspect of human life. So, if you want to be stronger, happier, and more productive, focus on improving your sleep. This is because, at the end of a stressful day, your body system needs to rest and refresh from all the workload it had to go through.
And even though, there are a number of sleep hacks online to keep track with, it is advisable to form one of your own, a ritual that can help you ensure you have a good rest at night and be ready in the morning for a new day. According to recent studies, consistency with your sleep schedule makes it easier for you to fall at sleep at night and wake up in the morning. Plus, it helps Improves brain function, Aids in muscle recovery, Balances your hormones, Fights fat, and Protects your heart. Good sleep is a pillar of high performance.
2. Positive Talk
A self-talk is an act of talking to yourself aloud or mentally. It could help encourage you or discourage you with respect to what you tell yourself. Mastering to always remain positive and void your mind of negative thoughts is one sure way to improve on your mental health and help you grow.
According to Dr. Magdalena Battles, “You live the words you tell yourself in your mind.” And if those words are words that would encourage you, you certainly would feel that way. And remember, “Ultimately it doesn’t matter what others think of you, but what you think of yourself certainly does, and it takes time to build that level of confidence and ability to believe in yourself when nobody else does.” -writes Shobhit Singhal.
