If you want a workout that won’t take much time and requires no equipment whatsoever (except for maybe a yoga mat), try this one; you won’t regret it!
Since you won’t use any weight but the weight of your own body, make sure to make enough repetitions, this is the key to strong muscles. And don’t forget about eating healthy food – working out and good nutrition are the two things that will lead you to the perfect shape. One last important aspect is being conscious of what you’re doing and how; listen to your body.
So, let’s get started!
Begin with a warmup; you’ll find it in the next section. When it comes to the exercises themselves, each circuit should last about 45 seconds; you shouldn’t have any breaks in those 45 seconds. Once you’ve completed a circuit, you can relax up to 1 minute. Do at least three circuits of each exercise. After this workout, we recommend you do some stretching exercises.