Sometimes we need the exercises that aren’t too intense, but still let us become more flexible, agile, and enhance our balance. Mobility sequences can be the right answer to the question of how you can become stronger, healthier, and more balanced. As a bonus, your posture will become much better if you do these exercises regularly.
Increasing your body’s mobility is essential if you want to avoid injuries and feel better in general, especially if you are stressed out often or work on your computer during extended hours. In this article, you’ll find many videos from YouTube showcasing great exercises for improving mobility.